In an effort to watch my carbs, I’ve been on the lookout for recipes that not only are low in carbs, but tastes great where everyone in the family can eat the same meal.
I found this meatloaf recipe you have to try!
Here are the details:
Low Carb Meatloaf
Prep Time 10 mins
Cook Time 1 hr 5 mins
Total Time 1 hr 15 mins
Low Carb Meatloaf is a low carb version of one of your favorite comfort food recipes. This moist, tender meatloaf tastes just like the original!
Course: Main
Servings: slices
Calories: 306 cal
Ingredients
- 2 pounds Ground beef
- 1 medium Onion diced (since my family – other than me – doesn’t like onions – I used a cap of Onion power
- 2 cup Pork rinds crushed
- 1 egg
- 2 tablespoons Worcestershire sauce
- ½ teaspoon garlic powder
- 1 teaspoon Salt
- ⅓ cup Reduced sugar ketchup
Instructions
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Preheat oven to 350 degrees F.
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In a large bowl combine all ingredients except ketchup. Mix ingredients until fully combined.
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Press ingredients into a parchment paper lined loaf pan.
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Bake for 30 minutes. After 30 minutes add ketchup on top and bake for 25-35 minutes more.
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Remove from oven and let rest for 15 minutes.
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Enjoy!
Recipe Notes
Net Carbs = 3g per serving
*Disclaimer: We are not certified nutritionists. These nutrition facts are calculated using MyFitnessPal and should only serve as a guide. Nutrition facts vary between brands so you should always calculate your own based on the ingredients you use.
Nutrition Facts
Low Carb Meatloaf
Amount Per Serving (1 slice)
Calories 306Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 109mg 36%
Sodium 2847mg 119%
Potassium 38mg 1%
Total Carbohydrates 3g 1%
Sugars 3g
Protein 33g 66%
Vitamin A2%
Vitamin C2%
Calcium1%
Iron18%
* Percent Daily Values are based on a 2000 calorie diet.